Training week 2. T-22 weeks till London Marathon

Second week completed! Yay - the smaller runs are getting a lot easier, although today did push me quite a bit. However, assuming I haven't picked up any injuries from it, I think it went quite well.

Here are the details of my long run I did today, from a great site called EveryTrail

Trip Story
Schedule is a 90 min jog/walk

I tried to average a slowish jog of about 10 mins per mile so that I could last the time. I started a bit quicker and later decided to run 2 sets of 4 miles, with a 1 mile walk in the middle. You can see this from the speed stats quite clearly :o) Here are my detailed stats...

Mile1: 9:13 mins
Mile2: 10:13 mins
Mile3: 10:03 mins
Mile4: 9:15 mins
Mile5: 14:57 mins (walk)
Mile6: 9:23 mins
Mile7: 9:10 mins
Mile8: 9:46 mins
Mile9: 9:33 mins

9 mile jog 23/11

Widget powered by EveryTrail: GPS Geotagging

Here is the up-to-date schedule.

Thanks to everyone who has sponsored me so far... it really is making it easier to train knowing I have so much support! If you want to support me, either check out the just giving widget on this page or go here. £850 so far, at the time of writing! Wooooo :o)